The star-pastoral: 30 experts will help you
“The outbreak of the new Coronavirus makes many people fear. The massive restrictions in everyday life, increase the psychological burden in addition. With the crisis situation, deal helpful, it is essential not to lose the mental balance”. The German society for psychiatry, psychotherapy, neurology and psychosomatics, writes in a letter to the Corona-crisis.
Benedict forest Lord, the Chairman of the Federal Association of psychotherapists of the German Treaty, warns that people may be beat already emotionally attached, could now lose their Grip. “That can lead to suicidality,” said the forest Lord. But also the hitherto quite stable through life, can slip through what’s happening right now, in considerable Distress.
Many of the structure and contacts are missing
The big Problem: breaks away right now in many places, which might be based. Community rituals such as family meetings, regular Yoga or tennis lessons from a fall. For many, the day collapses the structure, it is self-evident contacts between the door and the Angel, on the way to work, with colleagues, with other parents at the Playground’s edge. lack of At the same time families to each other are now sitting in a confined space almost around the clock.
The psychiatrist and psychotherapist, Christian Peter Dogs, and has conducted many years of clinics with a focus on psychosomatic medicine, says: “The one suffering from over-stimulation, the other at irritation. This can lead to depression or aggression.”
The Motto “Together against Corona” is marked, reporting and initiatives, particularly solidarity and remarkable projects in the fight against Corona. The Initiator of the action is the Bertelsmann Content Alliance, which also includes the publishing house Gruner of the year, belongs to, in which the star appears.
The trauma expert Michaela Huber wrote a few days ago in your from 800 therapists existing network: “In China, the violence against women and children, under the General isolation and quarantine has increased significantly. This, unfortunately, is fear in us also. Therefore, we need to educate, support, cushion, and act, wherever possible.”
To get help quickly, unbureaucratically, and facing, is especially important now. But where?
star launches telephone helpline
The telephone counseling is with your volunteer staff to the Limit. Psychotherapists are ill themselves or need to meetings in the Video-yet to be incorporated. Although appointments for crisis Intervention freely with therapists due to Cancellations again and again. Sometimes, Those from the waiting list after back because but immediately. “Whoever is on the waiting list, in which the psychological Situation is possible due to Corona often,” says the forest Lord.
In a single action now, on the Initiative of the star over 30 Psychotherapists, psychiatric Doctors, Pastors, Coaches, and Crisis volunteers from all over Germany joined forces to support discussions, to relieve, the courage to make, and with specific Instructions to help. You are our coordinator Kathrin Contzen reach – directly and easily to take your time.
So it goes: anyone Who needs advice or help, can contact easily with our coordinating office in connection. Kathrin Contzen, Coach and trained in crisis intervention, is on Tuesday, Thursday and Sunday between 16 and 18 p.m. can be reached by phone – the number is: 0172/1390173.
In addition, sifted and edited, seven days a week between 9 and 20 at e-mails. The address is: [email protected].
It experts, who are almost all busy a lot of are, in their practices, either as authors, as Chaplains, as advisers, they are all trained to make a quick impression of what the Central Problem is. So be sure it, unfortunately, is that the uncertainty as to how the Virus and its consequences, we can at the Moment not to pick up – but the handling of the Situation can be to learn or change.
Michaela Huber is an accredited psychotherapist, supervisor and trainer in trauma treatment. She has written numerous books, including “Trauma and trauma treatment”. She runs a training Institute in Göttingen.
“They talk about how you just”
To look “together on the resources is important,“ says psychologist Stefanie steel, has written the Bestseller “The child in you needs to find home”. “Disaster scenarios always refer to the future,” she says, “it is important to stay in the Now and to create a good structure.”
It can help to explore, together with experts, what’s going on just by the pressure in the relationship, in dealing with the children or with family members wrong – and how you can relieve yourself. The communications coach Anita Hermann-Ruess says: “Many people in the Emergency pages of the price, did not know their fellows so: your communicative stress profile. Everyone deals differently with crises and rational Appeals use often little.” She recommends: “they Talk about how you are just what you need, what is important to you and ask exactly the Opposite”.
Who needs advice or help, can contact easily with our coordinating office in connection. Kathrin Contzen, Coach and trained in crisis intervention, is on Tuesday, Thursday and Sunday between 16 and 18 p.m. can be reached by phone – the number is: 0172/1390173.
In addition, sifted and edited, seven days a week between 9 and 20 at e-mails. The address is: [email protected]
Ilka Hoffmann-Bisinger, the head of the Institute “iska-berlin” and on short-term therapies, specialized has this impression: “For some people, a previously well-compensated Anxiety increases now to the right inner panic. You can’t fall asleep or Wake up in the morning with racing heart, they can’t let it drop. Thought circles over and over again to the same topics. You have to stand in fear of Nothing. Some wonder if life has still a meaning, if everything, what you have built over the years hard suddenly collapses.”
This is to be together in a confined space for families to be a big challenge. A reasonable period of time of a week or two so endure a little mostly very well, it can even be a kind of adventure. But then, the voltages can increase so that aggression in outbursts of anger to unload. This is dangerous – especially for women and for children.
Jennifer Jaque-Rodney, who works in Bochum, Germany as a scientific consultant of midwives, and families with small children, advises, experienced increasing pressure in families. Crying babies, quengelnde children, parents, the lack of sleep to get and then the home office, quarantine, and worry about the future because of the Corona Virus: Since it can be very important to develop new strategies, on the best together with someone who is familiar with family systems and the needs of children. Another side effect of this great crisis, and the prohibition of Contact: loneliness. But at the same time also for family and friends to endure, the elderly and the sick can no longer be supported by visits, touches, immediate attention.
Josef Children and Melanie Wolfers are part of the more than 30-person star-team of experts
Jaque-Rodney, Michaela Huber, Stefanie steel, Christian Peter Dogs, the former Bishop Margot Käßmann, the couple therapist Oskar Holzberg, the order of wife and author Melanie Wolfers, the psychoanalyst Wolfgang Schmidbauer, the cry of babies specialized Physician and psychotherapist, Margret Ziegler and many, many more are there now. You have to help. The talks are not a substitute for psychotherapy. But you can encourage and contribute to more relaxed and safer to deal with the Situation. Our experts also have meaningful, additional addresses (see our photo gallery).
The project star-pastoral care
Who needs advice or help, can contact easily with our coordinating office in connection. Kathrin Contzen, Coach and trained in crisis intervention, is on Tuesday and Thursday and Sunday between 16 and 18 p.m. can be reached by phone – the number is: 0172/1390173.
In addition, sifted and edited, seven days a week between 9 and 20 at e-mails. The address is: [email protected]. Establishes in consultation with you, contact one of our experts. Your data will be passed in consultation with you, to an expert, will otherwise remain strictly confidential. (See: privacy)
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