Weight loss: As you lose with only one Exercise immediately weight – health

You have little time for an extensive Workout in the gym and want to lose weight anyway? Not A Problem! There is an Exercise from kickboxing, which brings you instantly into a sweat. And the Best part is: The Exercise you can perform anywhere.

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Help in the greatest Need: Jochen Stümpfl is an experienced Trainer in the areas of martial arts, Fitness and self-defense. In his martial arts Studio, he teaches precise movements and hand grips, so that you know how to help, even in the greatest emergency situations.

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