Type-2 diabetes symptoms: Experts shares four ways to reduce blood sugar levels
Type-2 diabetes is a common condition which is when a person’s body fails to produce enough insulin causing blood sugar levels to increase.
Symptoms of the health condition include rapid weight loss, blurred vision, extreme thirst and frequent urination.
Fortunately, those who suffer from type-2 diabetes can ward off symptoms by taking medication.
But making simple lifestyle changes could also help to reverse signs of the lifelong condition.
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Here are four ways to reduce type-2 diabetes symptoms:
1. Watching the scales
Whether you’ve been recently diagnosed with type-2 or have had it for a while, it’s important to stay weight conscious.
Nutritionist Marilyn Glenville, author of Natural Alternatives to Sugar, said: “Type-2 diabetes is often associated with being overweight.”
By losing weight, especially around your mid-section, you could improve ability to tolerate glucose.
When it comes to managing type-2 diabetes, exercise is very important as it helps the body to respond to insulin, keep blood sugar levels down and manage your weight.
Nutritionist and fitness trainer Cassandra Barns explained: “Both aerobic exercise such as cycling, dancing or jogging and strength training with weights or bodyweight exercises will provide maximum benefits.”
Dr Sarah Brewer, working in association with the type-2 diabetes supplement CuraLin, added: “Eating too much sugar long-term can increase your risk of type-2 diabetes.
“Select dark chocolate as a treat. Dark chocolate and cocoa powder contain antioxidants that improve insulin resistance to help lower glucose levels, protect against heart disease and have beneficial effects on the circulation to reduce diabetes-related side effects. Ensure your chocolate contains at least 70% cocoa solids to minimise sugar content.”
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Sugar is one way to help manage diabetes but altering your wider diet could help lower your risk.
Research suggests red or processed meat could reduce insulin and that high glycemic index foods, like chips and white bread, can cause sharp surges in blood sugar levels.
Dr Sarah Brewer explained: “For people without diabetes, the rise in glucose is minimal, but for those with diabetes, blood glucose levels stay higher than normal.
“For steady blood sugar levels follow a plant-based or Mediterranean-rich diet high in wholegrain, herbs, fruits, fish, beans and vegetables.”
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