Type 2 diabetes: Best bread to have at breakfast to lower blood sugar
Type 2 diabetes is a condition that can cause the body to lose control of the amount of glucose in the blood. The body doesn’t respond to insulin properly and may not produce enough, causing a person’s blood glucose level to rise too high. If the condition is left untreated, serious complications can arise, including kidney failure, nerve damage, foot ulcers, heart disease and stroke. A person’s risk of developing type 2 diabetes is heightened by eating a poor diet, so to manage blood sugar levels it’s important to eat a healthy diet.
Bread is a popular breakfast staple, but certain types of bread have been found to be better for blood sugar levels than others
Experts say there’s nothing that cannot be eaten if a person has type 2 diabetes, but certain foods should be limited.
You should eat a wide range of foods, including fruit, vegetables and some starchy foods like pasta, and keeping sugar, fat and salt to a minimum.
It’s also important to eat breakfast, lunch and diner every day, not to skip meals.
But when it comes to arguably the most important meal of the day, breakfast, what foods are considered best for blood sugar levels?
Bread is a popular breakfast staple, but certain types of bread have been found to be better for blood sugar levels than others.
Foods high in carbohydrate can cause blood sugar levels to spike, and bread is generally very high in carbohydrate.
But rye bread has been found to have less of an impact on blood sugar than other types of bread.
One study in 12 healthy adults found those who ate whole-grain rye bread released significantly less insulin, a hormone that regulates blood sugar, than those who ate white-wheat bread.
Rye’s ability to lower the body’s insulin response is likely due to its high soluble fibre content.
Soluble fibre is a non-digestible carbohydrate that dissolves in water and becomes gel-like in the gut.
Eating foods with soluble fibre helps slow the digestion of carbs, which decreases insulin release and reduces blood sugar spikes.
Another food to consider eating for breakfast is avocado.
Avocado has become a popular breakfast food over the last few years, but has also been shown to be beneficial to blood sugar levels.
Firstly, the creamy green fruit is low in carbohydrates, which means they have little effect on blood sugar levels.
A study published in Nutrition Journal evaluated the effects of adding half an avocado to the standard lunch of healthy, overweight people.
The researchers found avocados do not significantly impact blood sugar levels.
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