This Plank Torches Your Abs and Quads

Ab sessions are often performed in isolation after the main workout is done, tacked on as an accessory or afterthought. But your core is essential for full body strength, and you can often hit two muscle groups (or more) at the price of one—so make sure your routine includes exercises that give your core a chance to shine in the main set.

Trainer Charlee Atkins, C.S.C.S. uses those types of multifaceted exercises to keep her workouts fresh and effective, especially when she has to program around limitations like gym access and a lack of equipment. That’s when moves like the plank and leg extension come up in the clutch.

“Because a lot of my clients do their workouts at-home I’ve had to find different ways to do leg exercises that aren’t squats or lunges,” she says. “This exercise is a triple-whammy because it requires a lot of core strength and balance, but if you do enough reps of them you really start to light up the quads.”

The move is relatively simple to pull off, so all you’ll need to get that core-quad burn is a low platform for your feet. If you really want a challenge, Atkins suggest putting using an exercise ball, like this option from Superior Fitness.

Depending on your strength level, you can try the plank and leg extension as a warm-up or burnout to cap off a leg day workout. Try 3 sets of 12 to 15 reps to start, then add volume as you master the form.

Want to learn more moves from Atkins? Check out our series full of her workout tips, Try Her Move.

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