The Best Gifts for the Insomniac in Your Life
Let’s face it: if you are sleep deprived, everything else is harder and less enjoyable. So what better gift to give someone than something that can improve their sleep, and in turn, their life. According to the Better Sleep Council, nearly half of Americans (48 percent) say they don’t get enough sleep but less than half of them actually do anything to help improve their sleep. It’s time to change that.
Even though we spend about one-third of our lives in bed, a lot of us don’t make our sleep environment a priority. And that’s exactly what makes sleep-related products the perfect gift: It’s something we may not buy for ourselves but may end up having a big impact on our day-to-day life.
Here are a few suggestions — everything from lavender-scented products to pillows, mattresses and sheets to high-tech sleep solutions — which could make a difference for those on your holiday gift list. What better present is there than helping someone wake up renewed and refreshed?
A version of this article was originally published in December 2017.
Lavender Room Spray
Turn any room into a sleep sanctuary with this lavender room spray.
Casper Nap Pillow
No bed? No problem. Take a nap anywhere with this travel-sized bedroom pillow.
Calm your nerves and rest easily under this weighted blanket.
This nasal inhaler combines the benefits of a nasal dilator to open the nose and improve airflow, with the soothing vapors of pure essential oils.
This aromatherapy diffuser also has a built-in humidifier, making it the ideal two-in-one sleep product.
Bluetooth Sleeping Eye Mask
Block out light and noise with this eye mask. Plus, listen to your favorite soothing podcast as you drift off.
Percale Solid Sheet Set
Give the gift of a night in a luxurious hotel with these cool, crisp white sheets.
Wake-Up Light Alarm Clock
This alarm clock mimics the sunrise, to help ease you into the day.
This Book Will Put You to Sleep
Know someone who likes to read before bed but gets sucked into good stories? This book has dozens of short texts that will help you drift off in no time.
Pluggerz Sleep Earplugs
These specially-designed earplugs will stay in, no matter what position you sleep in.
Douni Sleep Sound Machine
Some people swear by white noise to get to sleep. This wood-grained version has 24 soothing sounds and will fit right into your bedroom decor.
Asutra Bath Salts
If you need a gift for someone who likes to end their day with a warm, relaxing bath, this is the product for them.
Tuft & Needle Mattress
It may sound obvious, but if you’re not sleeping well, you may need a new mattress. This one from Tuft & Needle is incredibly comfortable while remaining affordable.
Sleepy Body Lotion
Do believe the hype about this product — this relaxing, dreamy scent is perfect right before bed.
Lavender-Scented Soy Candle
J.R. Watkins has a whole range of lovely lavender-scented products, all coming in at $10 or less.
These breathable bamboo viscose jersey nightshirts are perfect for people with night sweats (or anyone who enjoys comfortable pajamas).
Bedtime Bliss Herbal Supplement Tea
Lipton’s new range of wellness teas includes this one containing chamomile, mint and orange peels.
Midnight Magic Sleep Mask
This is perfect for popping on during a flight or anytime you want to block out the light in comfort.
Tomorrow Sleeptracker Monitor
This keeps track of your sleep cycles without you having to wear a device.
Braxton Thermaback Light-Blocking Curtain Panel
Ever notice how much better you sleep in hotels? It could be their blackout curtains.
Tomorrow Hybrid Mattress
You spend one-third of your life in bed, so a good mattress is important.
Onix 3000 Air Purifier
A good night’s sleep starts with clean, pure air.
Tuft & Needle Adaptive Foam Pillow
A good pillow is essential for a comfortable night’s sleep.
Dream Bath Elixir
A few drops of this in a bath before bedtime is a great way to end the day.
Good Morning Alarm Clock
Old alarm isn’t cutting it? Try this app.
If you know someone who snores, this would be a gift for them and their partner.
This pillow molds to the shape of your head and helps minimize tossing and turning.
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