Menopause: A flowery tea shown to address memory fog – and other natural remedies

Sophie Wessex shares support for the ‘Menopause Workplace Pledge'

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One of those menopausal symptoms is brain fog – a feeling where your mind feels sluggish, fuzzy, and not sharp – which could be alleviated by drinking a hot cup of tea. It is not an ordinary builder’s tea, though, or a green tea known for its numerous health benefits. To improve memory recall, Saga Magazine suggests sipping on a flowery tea by adding rosemary.

Such a suggestion is based on real-life research ongoing by the University of Northumbria.

Researchers from the university noted that “many women experience problems in learning and remembering new information” during the menopause.

To address this, the team are investigating the benefits of using rosemary to improve memory and cognitive performance.

The trial’s recruitment involves women between the ages of 45 to 60, who either work full- or part-time who are experiencing memory problems and concentration issues.

For the experiment, the participants will be asked to consume a rosemary product, like a hot tea.

They will then be asked to complete short memory or cognition games over the internet over a three-month period.

This field of interest stems from prior research where rosemary has already been shown to enhance memory in people over the age of 65.

Aside from memory fog, there are many symptoms of the menopause one might experience.

Menopause symptoms:

  • Hot flushes
  • Night sweet
  • Difficulty sleeping
  • Reduced sex drive
  • Vaginal dryness
  • Headaches
  • Mood changes
  • Heart palpitations
  • Joint stiffness, aches and pains
  • Reduced muscle mass
  • Recurrent urinary tract infections (UTIs).

To address a hot flush – described as a sudden feeling of heat – black cohosh could work.

The National Institutes of Health (NIH) explained black cohosh is a perennial plant, native to North America.

Most commonly used for menopausal symptoms, it is used to calm down night sweats, sleep disturbances, and irritability.

Another natural remedy, suggested by the NHS, to address hot flushes and night sweats might seem counterintuitive.

The health website suggest taking regular exercise to help you manage hot flushes.

The thought of getting all sweaty by working out might be the last thing you want when you are trying to get rid of the heat.

However, taking regular exercise can help to lower the frequency of hot flushes that you experience.

St John’s Wort – another natural remedy – might help manage mood swings caused by the menopause.

The National Institute for Health and Care Excellence (NICE) said: “Some women have found St John’s wort can reduce their hot flushes and night sweats during menopause.”

However, St John’s Wort can interfere with other drugs you may be prescribed.

Thus, before taking any natural remedy it is best to speak to your doctor or pharmacist first.

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