Best supplements for diabetes: Three of the best daily pills for lowering your blood sugar
Many people rely on supplements for a multitude of health concerns. There are a few proven daily pills shown to help control blood glucose allowing to manage type 2 diabetes and lowering blood sugar to reduce symptoms.
Cinnamon, a spice made from tree bark, is often touted for its potential medicinal properties.
One study published, in Diabetes Care, looked at 30 people with type 2 diabetes who were split into three groups taking 1g, 3g or 6g of cinnamon supplements daily with the other 30 taking a placebo.
After 40 days, everyone taking cinnamon had significantly lower blood sugars.
It was also noted a reduction in triglycerides, low-density lipoprotein, and total cholesterol levels.
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Known as the “sunshine vitamin”, vitamin D is created in your skin in response to direct sunlight.
The many positive health impacts of vitamin D have dominated the supplement world in recent years.
One systematic review explored whether vitamin D supplementation improved blood sugar control in adults with type 2 diabetes.
The findings of the review indicated that overall, average blood sugar levels may be reduced with vitamin D supplementation, but not fasting blood sugar levels.
However, these effects were not consistent across all participants.
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Magnesium is an essential nutrient required for the brain and body.
Magnesium deficiency can occur due to inadequate intake of magnesium, impaired intestinal absorption of the mineral, or excessive loss of it.
According to the National Institutes of Health (NIH), magnesium is practically a wonder drug particularly for those concerned about lowering their blood sugars.
Eating a diet rich in magnesium can help reduce the risk of type 2 diabetes, according to research, said Diabetes.co.uk.
In a systematic review, eight of 12 studies indicated that giving magnesium supplements for six to 24 weeks to healthy people or those with type 2 diabetes helped reduce fasting blood sugar levels, compared to a placebo.
In fact, it was noted by health care professionals that each 50mg increase in magnesium intake produced a three percent decrease in fasting blood sugar in those who entered the studies with low blood magnesium levels.
Other ways to help lower blood sugars include:
- Healthy diet
- Manage carb intake
- Stay hydrated
- Portion control
- Manage stress levels.
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