Best hair loss treatment: The plant-based oil proven to help your hair grow
Hair loss can be attributed to a number of causes, with various genetic and psychological factors at play. It isn’t usually indicative of a serious underlying condition, but the cost to personal wellbeing should not be discounted. Hair loss can knock your self-confidence, and in some cases exacerbate body insecurities.
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Hair loss often comes hand in hand with ageing or may run in the family, this is a type of permanent hair loss known as male and female pattern baldness.
As a result, it is easy to become resigned and view hair loss as an unavoidable fact of life, but promising research suggests you can treat it.
There are a number of natural remedies that have gained traction for their ability to stimulate hair growth in certain people.
According to evidence, one natural solution is to take pumpkin seed oil.
One rigorously tested study found consuming pumpkin seed oil led to a significant improvement in treating male pattern baldness.
In the study, men with pattern baldness took either pumpkin seed supplements or a placebo.
The results showed those who took supplements experienced 30 percent more hair growth than those who received the placebo.
One proposed theory explaining pumpkin seed oil’s hair-growing benefits suggests it may lie in phytosterols, a group of naturally occurring compounds found in plants.
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It is believed by some that phytosterols block enzymes and hormones in your scalp that cause hair loss.
It is reasonable to infer from this that phytosterol-rich pumpkin seed oil may stimulate hair growth.
Studies on other natural ingredients containing phytosterols prop up this theory.
This includes one notable study on phytosterol-rich plant-based oils and omega-3 fatty acids.
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Other ways to treat hair loss
According to the NHS, finasteride and minoxidil are the main over-the-counter treatments for male pattern baldness.
Minoxidil can also be used to treat female pattern baldness but women shouldn’t use finasteride, warns the health site.
There are a number of setbacks to consider before taking these treatments, says the health body.
As it points out, these treatments:
- Don’t work for everyone
- Only work for as long as they’re used
- Aren’t available on the NHS
- Can be expensive
Other potential treatments include:
- Steroid injection – injections given into bald patches
- Steroid creams – cream applied to bald patches
- Immunotherapy – chemical applied to bald patches
- Light treatment – shining ultraviolet light on bald patches
- Tattooing – tattoo used to look like short hair and eyebrows
- Hair transplant – hair cells are moved to thinning patches
- Scalp reduction surgery – sections of scalp with hair are stretched and stitched together
- Artificial hair transplant – surgery to implant artificial hairs
As the NHS notes, if your hair loss is causing you distress, your GP may be able to help you get some counselling.
“You may also benefit from joining a support group, or speaking to other people in the same situation on online forums,” advises the health body.
If you are looking for some emotional support, try these online support groups:
- Alopecia UK
- Alopecia Awareness
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