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Time: 5 minutes (optional 10) Equipment: Chair, mat Good for: Total-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the circuit as many times as you need until you reach five minutes (generally two times). If you would like to […]
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As we celebrate International Women’s Day, it’s a good time to talk about what’s different for women and men in terms of mental health. Across the course of their lives, one in three women experience an anxiety condition compared to one in five men. One in six women will experience depression compared to one in eight men. Beyond Blue chair […]
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LONDON — Steven Ross wants all men to have access to quality grooming products at entry-level prices, which is why he founded Johnny’s Chop Shop, and why he’s taken it to America in a deal with Walmart. Johnny’s Chop Shop started as a barbershop in the men’s department at Topshop in Oxford Circus. Ross said the customers had a “cool” […]
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British public’s satisfaction with the NHS falls to just 53% – the lowest level since 2007 The British Social Attitudes survey for 2018 polled almost 3,000 across the UK Most were satisfied with the standard of care once they could access treatment But difficulties in accessing GP or hospital appointments topped list of concerns e-mail View comments Rising waiting times and […]
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When kids get sick, parents can often jump to the worst conclusions—especially if you Google their symptoms. (As a parent to two littles, I know this to be true.) So, when strange red dots showed up on the back of a young girl’s throat, you can imagine the worry. A new report in this week’s New England Journal of Medicine […]
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UT Southwestern researchers used cryo-electron microscopy (cryo-EM) to determine the near-atomic structure of the smallest membrane protein solved to date. Their work could lead to better immunotherapies in cancer and improved treatments for autoimmune diseases like lupus. Cryo-EM — the technology credited with the “resolution revolution” underway in structural biology — uses a massive microscope to shoot a narrow stream […]
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It takes King Curtis less than half a minute into “Memphis Soul Stew,” his best-remembered song, to really get a groove going. When it does, it doesn’t let go. According to the lyrics of the 1967 hit, the ingredients that make up a good groove are simple: “half a teacup of bass” and “a pound of fat-back drums.” Just about […]
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Briana Culberson, daughter of The Real Housewives of Orange County’s Vicki Gunvalson, has been on the keto diet for months. And, it seems, it’s really paid off big for her…and her family. Briana’s husband Ryan just shared a photo of the two of them on Instagram, looking downright amazing. “Celebrating being 86 pounds lighter between the two of us!” he […]
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Labour MP Chris Bryant fights through tears while discussing his melanoma battle on live TV as he reveals his husband spotted the cancerous mole on his head after a haircut Mr Bryant, MP for Rhondda in Wales, was diagnosed with melanoma on his scalp He revealed he felt ‘cold’ and convinced he was going to die when he found out […]
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One in three people is plagued by an allergy triggered by food, fungi, house dust mites or on a seasonal basis due to pollen. The latter group is the largest: Around 800 million people worldwide suffer from some form of allergy to pollen, with symptoms of runny nose, cough and severe breathing problems. One in five Austrians is allergic to […]
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