Watch Kayla Itsines Crush This No-Equipment Pregnancy Workout In Her 3rd Trimester

Time: 5 minutes (optional 10) Equipment: Chair, mat Good for: Total-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the circuit as many times as you need until you reach five minutes (generally two times). If you would like to […]
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