Here’s how often you should change your sheets

There’s nothing like jumping into bed at the end of a long day. A bed should be a safe place where you can unwind and get some much needed rest. Who doesn’t look forward to snuggling into a soft bed of blankets, pillows, and… germs? Yep, as cozy as your bed might be, it can turn into a hotbed of […]

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6 Things You Should Know About Zucchini

If you want a veggie that's extremely versatile, look no further than zucchini. Whether eaten raw or cooked, there's so many ways to enjoy it and still get a solid amount of a few vitamins and minerals you need. Zucchini actually falls under the umbrella of summer squash, which are squashes that get harvested before their rinds harden—unlike, say, pumpkins […]

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Reigning CrossFit Games Champ Mat Fraser's Tips Will Help You Crush Your Next WOD

Every summer, top CrossFitters compete in “the Games,” a five-day, 14-event CrossFit challenge that’s like the decathlon, American Ninja Warrior, and World’s Strongest Man mashed into one ab-tastic sweatfest. Last year, the final event was called Aeneas because … well, Aeneas was a war hero, and presumably ripped. It involved five pegboard climbs, requiring you to hold a dowel in […]

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These ‘Attractive People Problems’ Will Have You Playing the World’s Tiniest Violin

When it comes to the grand scale of human suffering, we don’t often think about the unique problems that come with being considered conventionally beautiful. But “attractive people problems” are a real thing; at least, according to a recent thread on Reddit, where hotties have been sharing the downsides to beauty. People think you’re unapproachable “If you are shy, anxious, […]

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You Won't Believe How Fast This 96-Year-Old Man Just Ran a 5K

Roy Englert of Springfield, Virginia, continues to break records in the running world. At 96 years old, he currently holds the world records for the 95 to 99 age group in the 800 meters, 1500 meters, and 3,000 meters (still pending approval), which he ran consecutively in March. He is also a member of the world record 4×100, 4×400 and […]

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You Can Snag This Best-Selling Sunrise Alarm Clock Our Readers Love for Just $89 Today

While most of us dream of a slow morning with sunshine streaming through the windows and birds chirping outdoors, reality looks more like an obnoxious-sounding alarm clock blaring through the darkness. Thankfully, science has provided the perfect alternative for anyone in a constant battle with their alarm clock: the Philips Wake-Up Light Alarm Clock ($90, was $140; amazon.com).  For anyone […]

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This is Why You Should Go Commando

If you are a person with a vagina, of course you want to keep it fresh and healthy, but it’s not always at the forefront of your mind. Whether you are prone to infections or don’t always feel your best down there, there is something you can do every day that can help with your vaginal health: Go commando. Board […]

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Here's How Much Your Tattoos Can Affect the Way You Sweat

If you’ve got tattoos, chances are you’ve heard that your ink may be messing with your workouts and blocking your sweat glands. But tattoos—especially among athletes—are quite common, begging the question: Does getting inked inhibit your sweat gland function? A few researchers from Australia set out to see if this claim is actually true. If tattoos were in fact making […]

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