Give Your Legs Some Extra Attention With This Smart Circuit

Men’s Health/Eric Rosati Your leg workout should be more than just heavy loaded structural barbell moves. As good as they are at building muscle and strength, back squats and deadlifts alone won’t cut it if you’re looking to develop a truly balanced body. You cant just smash your glutes and quads all the time—you need to include accessory exercises, too. […]

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Abundant screen time linked with overweight among children

A recently completed study indicates that Finnish children who spend a lot of time in front of screens have a heightened risk for overweight and abdominal obesity, regardless of the extent of their physical activity. The increase in childhood obesity is one of the largest health problems globally. The study investigated links between screen time and overweight by utilising the […]

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Adults with cerebral palsy at increased risk for mental health conditions

A new study, published in Annals of Internal Medicine, highlights the need for increased awareness of mental health disorders among adults with cerebral palsy. “According to the Centers for Disease Control and Prevention, 1 in every 323 children in the United States has been identified as having cerebral palsy,” says Daniel Whitney, Ph.D., an assistant professor of physical medicine and […]

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Clever cossies for people with a medical condition

Suits that help your holiday go swimmingly! This swimsuit is designed for women who’ve had a mastectomy – just one of the clever cossies for people with a medical condition Swimwear is one of the first things we pack for a summer holiday int he sunshine  But, if you’re going away after surgery, the standard options may be unsuitable Angela […]

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The 1 Reason I Survived Parenting With Depression

In the winter of this year, I was hit with something that was bigger than me. I didn’t know how this thing felt before. I hadn’t experienced it firsthand. But it was ugly and it was cruel, and it terrified me to my very core. It was a bitter depression that I had no idea how to get out from […]

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Rwanda DENIES shutting its border with the Ebola-stricken Congo

Rwanda DENIES shutting its border with the Ebola-stricken Congo after officials slammed the neighbouring country for its drastic measure The countries’ border near the Congolese city of Goma was reopened last night It had been shut earlier in the day, according to local reports, over Ebola fears But the Congo’s government said it ‘deplored’ the decision to stop travellers The […]

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Rwanda has closed its border with the Congo over Ebola fears

Rwanda CLOSES its border with the Congo over fears of Ebola spreading after a family of 15 were quarantined in a previously untouched area 300 miles south of the outbreak A third person has been infected in the city of Goma, on Rwanda’s border Congolese officials hit back against Rwanda, saying the decision ‘harms’ citizens Almost 1,800 people in the […]

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Not Sure What to Do With Your Leftovers? Turn 'Em Into Pie!

So, you made a big meal and now you have a heaping helping of leftovers to contend with. You pour them into assorted containers and bags, then slide them into any spot in your fridge with a little space. Of course, we all know what may very well happen — those leftovers languish in the fridge, never to be seen […]

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Woman suffers a burn after her charger sparked with her necklace

Woman suffers shocking second degree burns after a generic iPhone charger touched her metal necklace and transmitted an electrical current to her NECK Charger was plugged into a socket but not attached to her phone Out of nowhere, she felt a ‘burning sensation’ and ‘severe pain’ around her neck Embedded necklace was removed at hospital and she was was sent […]

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