Mindfulness menopausal symptoms relieves

Mindfulness can help women in menopause with irritability, anxiety and depression to fight. The results of a new study, women in particular, who feel very stressed benefit. The doctors found that women with higher mindfulness values less menopausal complaints. The higher the perceived Stress of a woman was, the greater the connection between a higher mindfulness and reduced complaints. Richa […]

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Doctors Suggest That Mindfulness May Help Weight Loss For Obese People

A United Kingdom study suggests that mindfulness techniques alongside weight loss programs could help to better actual weight loss, reports Medscape. The study was published in the Journal of Clinical Endocrinology and Metabolism on December 18. Results of the study showed that individuals who completed a mindfulness course not only had greater self-esteem, but also had more confidence around weight […]

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