Today I want to share a recipe I posted on Instagram. It looked so good that I thought I’d share it over here with exact amounts and benefits:). Without further ado here it is…
Easy Raw Smoothie Bowl:
- 1 Scoop Sunwarrior Warrior Blend Protein-Vanilla (My favorite protein!)
- 4c Spinach
- 1c Almond Milk-Vanilla Unsweetened (I like Silk, they have coupons on the mailing list!:)
- Ceylon Cinnmon
- Vanilla Bean
- Toppings: Chia seeds, More Sunwarrior protein, More Ceylon cinnamon
Blend and add toppings!
~ Sunwarrior: Made with raw peas, cranberries, fenugreek, konjac, leucine and coconut MCT’s! This by FAR has the best texture of any vegan protein and has an amazing amino acid profile. Plus, all the ingredients have amazing health benefits! Peas are high BCAA’s, help maintain lean muscle mass and increases satiety. Cranberries are a natural detoxifier and diuretic, improves circulation and helps with skin conditions such as acne. Konjac is a great source of fiber. MCT’s are supportive to the metabolism and great healthy fats. Fenugreek is great for blood sugar and constipation. So yeah, this protein’s a winner!
~ Spinach: Spinach is leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids.
~ Ceylon Cinnamon: Helps with blood sugar and has numerous other heath benefits. If you use other types of cinnamon be sure to use it in small doses because to much can be hard for your body to process.
~ Vanilla: Has magnesium, manganese, calcium and is a natural aphrodisiac.
~Chia Seeds: Great source of fiber and omega 3 fatty acids.
I linked a few of the foods to an online store called Pure Formulas. It has free shipping and can offer $5 off any product with coupon code RQANXY if you want to buy some of these at a discounted price. Online stores are SO much cheaper than buying it at a local health food store.
I hope you enjoy this recipe!:) <3
How is your week going so far? Is the weather crazy where you live like it is here in Texas?!
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