Today’s post is going to be a REALLY handy tool for a lot of people and I am SO excited to post it. It is going to be a guide to volume eating and being full. A lot of people can order a sandwich and eat some and be fine and that’s great! However, there are some people who have a big appetite and are always hungry. This post is for you. I can imagine that would feel really awful especially if you have health, fitness or physical goals. I REALLY hope all the information in this post helps you learn some tips/tricks to volume eating and staying full. <3 PS. Don’t judge by the title of each point they all have delicious tips and recipes! Also, I DO NOT think you should restrict or count calories but the purpose of this post is to ADD to your meals so you feel satisfied.
-2c Almond milk