I wanted to share some of my favorite supplements for the skin. I talked in this post about the different minerals that are supportive for the skin so this post will be strictly supplements:).
- MSM: Is a fantastic source of sulfur which is a key beauty mineral. I like this one by Doctors Best.
- Silica: Also like I talked about in the previous post above silica is amazing for the skin as well. I take this one every single day!:) I really like the ones in tincture from because I find it absorbs better, Eidon Minerals makes a great one.
- Zinc: Zinc is really hard to get in your diet alone when your plant based. I just starting learning about this but it plays a big part in skin health. I only really recommend Garden of Life raw zinc because zinc in really high doses is toxic so I want to take one that is as natural as possible.
- Antioxidants: Antioxidants really help with premature aging. Healthforce makes a GREAT one.
So this post is short but I hope helpful and informative to be the best version of you possible. You can use code IHI491 to get a discount on the site I linked everything too.
HAVE A GREAT DAY~! <3
What supplements do you use for your skin???
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