This seems to be a super hot topic right now and I wanted to give tips based on my research.
1. Eat carbs. This is soooo important low carb diets are proven to affect the thyroid.
2. Eat a balanced plate. Protein/carbs/fats… Monitor ironman imbalances will affect the health of your thyroid.
3. Take iodine. I think most people know this but a key thing to know is nascent iodine is the best kind to take and makes a world of a difference.
4. Low stress exercise….. Think walking, yoga, pilates, or something like Piyo which is great if you need something lower stress but love to workout.
I hope this helps and if you have any tips for others leave them below👇🏼.