This is a post that’s been on my mind for a while now that is diet. There is so much dogma out there there’s raw, vegan, paleo, 80/10/10, atkins, south beach etc. …lalala. For every diet there is a group of people it works for and then there’s the people who follow no diet and it works out just fine.
For me I truly am starting to believe there is not a “perfect diet”. It is mind control, if you to feel right it’ll be right(within reason). There is no all good or all bad in this life. Everything is here for a reason. Yes even raw food can hold a lot of dogma especially around the cleansing aspect. I’ll do a post on the reality of cleansing and it’s dangers. Food is mental when it should be more of a lifestyle. When food no longer plagues your mind it will no longer plague your body. You can eat the perfect diet but when all you do is stress about it then it WILL take a toll on your body because your mind is that powerful.
Instead of focusing so much on your diet and finding the perfect cleanse focus on finding something you LOVE MORE than diet.
Enjoy life guys. Go out there, and eat how it TRULY makes you feel best. Just listen to your body it talks.
QUESTION: What are your thoughts on diet and the mind?