Hey guys, today’s post is going to be a guide for people with stomach issues. I know first hand how tough this can be and after much experimenting I hope this helps!
1. Brown/White Rice: Use wild rice. Many brands make it. Wild rice is actually a grass not a grain. Just make sure there is no additives.
2.Oats: Try using certified gluten free oats. If that doesn’t work try using one of these three options:
-millet(which is an alkaline grain)
-pulse cauliflower in food processor and cook with cinnamon and stevia
-pulse apples and bannanas…. add a touch of almond milk.
3. Vegetables: Surprisingly can be very tough to digest. Try cooking non-cruciferous like spinach nicely with coconut oil and sea salt. If that doesn’t work add green powders or chlorophyll drops to your food instead or a little of both.
5. Apple, Pears, Berries,Skinned Fruits: Eat bananas (you can even sauté them), raisins, soft fruits. Not skinned or seeded.
Avoid flours and dairy especially cuz it really upsets the stomach. I sincerely hope this helps cuz I know how hard it can be. Feel free to ask any questions! If you like anything off pureformulas feel free to use my coupon code, RQANXY.
Also if you have serious issues, FODMAPS is a great thing to look into. Here is some great info!
I hope you feel better!