Hey so today I’m doing a post on hydration! I talk about the importance of hydration for pretty much everything on this blog. Today I will talk about the ins/outs of hydration with recipes and more!
How to know you dehydrated:
~Dark Urine ~Thirst ~Exhaustion ~Dizzy ~Hunger/Cravings can be actually thirst ~Dry Mouth ..These are a few.
Benefits of WATER:
~Maintains a healthy fluid balance and nutrient transport ~energize muscles ~eat a healthy amount of food ~great skin ~helps all your organs like kidneys and bowels and much more…
Something that has REALLY helped me is making cool recipes with my water. Here are some great ones I use and benefits of them!:)
-Lemon, Water, Opt. Stevia.. Tastes like lemonade! (Lemon is great for the liver)
-Cranberry, Water, Opt. Stevia… (Cranberry is great for the urinary tract)
-Cucumber, Water… (Great hydration)
-Tart Cherry Juice, Water, Opt. Stevia (Anti-Inflammatory)
-Apple Cider Vinegar, Water, Stevia …Tastes like apple cider (Great for digestion)
-Lime, Water, Opt. Stevia (Vitamin C)
Always just add a little of the juice not a lot just to flavor enjoy!!!
Tip to increase water: Here’s three tips to increase water..
1. Calculate how much your drinking now and add 4oz. every couple days. It’s easy and really helps!
2. Carry a gallon with you. That’s how much you need and it’s easy to see how much you have to go.
3. Use the recipes above to help you like the taste of water.
I sincerely hope these help!
HAVE A GREAT DAY! Do you have any tips or recipes?