Hey ya’ll, This is a continuation of Detox Tips Pt. 1…. So without further ado here is the last 5 tips to detox in a balanced healthy way:)
6. Use healing spices in your food. See other post for all the details.
7. Add super foods to your diet. I will link the post of my favorite brands with coupons and links below but I also wanted to say which super foods are most important IMO, because it is easy to get lost in it all.
Useful super foods are: Green Powders, Maca (Great for energy and Hormones), Raw Cacao, Coconut, Chlorophyll…Again all links in this post right here:).
8. Yoga twists. Yoga is great for wringing out the digestive track. Here is an extensive list of yoga twists.
9. Start taking some Vitamin C. It helps produce glutathione that helps the liver(which is key in detox) drive away toxins. Here is a great brand of vitamin C…. Here. Coupon Code: RQANXY which gives you free shipping and $5-10 off.
10. Sweat… Sauna, Hot Yoga, Exercise, Hot Bath’s.. .Sweat gives you good skin to, bonus, just make sure you shower after you sweat so it doesn’t get in your skin.
DRINK WATER… Add lemon, Cranberry, Tart Cherry, lime, Apple Cider Vinegar or Coconut Vinegar for a health and taste boost!